In this time of doing nothing at home for 24/7 you can start to feel Claustrophobic which is a form of anxiety. Five finger breathing is a way to calm the mind and body any time you are feeling anxious. It’s very easy to do and even children can be taught this technique. It’s also one you can do in bed to relax before you fall to sleep. Here is how it’s done…….❤️Ro
Diagnosed with MS at age 38. Now at 74 still fighting the battle with the help of good friends, loving family and a sense of humor which you will need to enjoy my comments.
One thing I've learned about life.....the first 100 years are the hardest, after that things quiet down. Rosemary aka Ro
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Great idea…I love it…thanks for sharing 😍
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