BREATHE

In this time of doing nothing at home for 24/7 you can start to feel Claustrophobic which is a form of anxiety. Five finger breathing is a way to calm the mind and body any time you are feeling anxious. It’s very easy to do and even children can be taught this technique. It’s also one you can do in bed to relax before you fall to sleep. Here is how it’s done…….❤️Ro

Breathe In through your nose

Breathe out through your mouth

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